Research:

Herbs and Supplements:

St. John's Wort

• St. John's Wort is native to Europe, particularly well-known in areas surrounding Great Britain, and now grows wild in many parts of the world.
• It is commonly found in meadows and along riverbanks, preferring sunny spots with chalky soil. The herb is believed to be named after St. John the Baptist, as it blooms around his feast day on June 24th.
• St. John's Wort contains various natural compounds, including hypericin, along with other elements like hyperforin and flavonoids.
•  Researchers suspect that ingredients in the herb (hypericin and hyperforin) may promote a balance with certain hormones. And may be the structure function that gives St John’s Wort its historic reputation.
• St. John's Wort has a long history of use across different cultures for various traditional practices.

This herb continues to be recognized today for its historical and traditional uses. 

St. John's Wort is a plant that has been traditionally used in herbal practices for various purposes, including supporting mood balance. While it has a long history of use, ongoing research is investigating its potential role in promoting a sense of well-being. Some studies focus on the natural compounds found in St. John's Wort, such as hypericin and hyperforin, which are thought to contribute to its effects on mood. However, more research is needed to fully understand how these components may interact with the body.

 

Valerian Root:

• Valerian is a flowering plant native to Europe and Asia, known as Tagar in Ayurvedic traditions and Xie Cao in Chinese practices. 
• The root of the valerian plant has been used for centuries, with references dating back to the Greek and Roman Empires and mentions in the writings of Hippocrates.  
• Valerian root contains various natural components, including valerianic acid and a group of compounds known as iridoids, such as valepotriates. These elements may promote calm feelings.
• Valerian root continues to be recognized across cultures for its long-standing role in various herbal practices.

B Vitamins Overview:

B vitamins are essential nutrients that play a key role in various bodily processes. At Grandma's Herbs, we refer to them as the "happy vitamins." Vitamin B complex includes eight distinct vitamins:

• B-1 (thiamine)
• B-2 (riboflavin)
• B-3 (niacin)
• B-5 (pantothenic acid)
• B-6 (pyridoxine)
• B-7 (biotin)
• B-9 (folic acid)
• B-12 (cobalamin)

These vitamins assist enzymes in performing various cellular functions, such as breaking down carbohydrates and helping transport nutrients throughout the body. B vitamins also contribute to important processes, such as energy production from food and the formation of red blood cells.

B vitamins are involved in maintaining healthy skin cells, brain function, and other tissues. While each vitamin serves a unique role, they often work together to support the body's systems.

Magnesium:

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. These include functions such as food metabolism, fatty acid and protein synthesis, and nerve impulse transmission. Ongoing research explores the potential relationship between magnesium intake and the body’s response to stress. Some studies suggest that magnesium may support the healthy function of the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the release of related hormones.

 

GABA (Gamma-Aminobutyric Acid):

GABA is a neurotransmitter that facilitates communication between the brain and the nervous system. It is synthesized in the brain from glutamate through a process that requires the active form of vitamin B6 and the enzyme glutamate decarboxylase. Current research is focused on understanding GABA's role in managing the body's response to stress. As interest grows in this neurotransmitter, studies continue to explore how it influences various physiological processes.

 

5-Hydroxytryptophan (5-HTP):

5-HTP is an amino acid involved in the production of serotonin, a neurotransmitter in the brain. Serotonin plays a role in regulating mood, emotions, and social behavior. Early research suggests that 5-HTP supplementation may support relaxation, potentially contributing to stress management and promoting restful sleep. Further studies are ongoing to determine its full impact on these areas.

The statements above are for informational purposes only. They do not reflect or relate to the performance or purpose of any products that contain similar ingredients.


* "Herbal supplements are not drugs. They are not intended to diagnose, treat, cure or prevent any disease. *

Help Me Choose:

"B" ALL CALM - Natural Formula for Calm Feelings

This new formulation of "B" ALL CALM has been developed to support a sense of calm during challenging moments. It combines a blend of carefully selected herbs along with a full spectrum of B-vitamins, magnesium, and GABA. These ingredients are included to help promote a feeling of overall well-being. As always, individuals should consult with a healthcare provider before adding any new supplements to their routine.

The information listed above is for informational purposes only. It does not reflect or relate to the performance or purpose of any products on this website.

* "Herbal supplements are not drugs. They are not intended to diagnose, treat, cure or prevent any disease.*

Health Information: 

 

 Strategies for Managing Stress

Exercise:

• Engaging in physical activity is a helpful way to manage stress. Regular exercise is associated with improved mood and greater resilience to life’s challenges. Physical activity encourages the release of endorphins, which are natural chemicals known to promote a sense of well-being.
• Exercise can also influence stress-related hormones, such as cortisol, and support emotional balance over time. Incorporating regular physical activity into your routine, whether it’s walking, running, yoga, or other forms of exercise, can be an effective way to maintain mental and physical well-being.
• Engaging in regular physical activity has been associated with improvements in sleep quality. Better sleep can contribute to overall well-being and may help the body recover from daily challenges.
• Regular exercise may support a sense of physical competence and self-confidence, which can positively influence mental well-being. Staying active can promote a balanced mindset and foster a sense of accomplishment.

 

Reduce Caffeine Intake:

• Caffeine is a stimulant commonly found in coffee, tea, chocolate, and energy drinks. People have varying levels of tolerance to caffeine, and high amounts can sometimes increase feelings of restlessness. If you find yourself feeling overwhelmed, limiting your caffeine intake may help promote a sense of balance during stressful situations.

Laugh:

• Laughter can promote a sense of relaxation and lift your spirits. Engaging in activities that make you laugh, such as watching a funny TV show or spending time with lighthearted friends, can help foster emotional well-being and provide a momentary break from everyday challenges.
• In the long term, laughter can also help improve your immune system and mood. Try watching a funny TV show or hanging out with friends who make you laugh.

 

Meditate with Soothing Music:

• Meditation has been practiced for centuries as a way to cultivate a calm state of mind after a stressful day. Pairing meditation with instrumental music that you find personally relaxing can enhance the experience. Since everyone’s taste in music is different, it’s important to choose music that feels calming to you.

Yoga:

• YES those odd poses that seem to contort bodies in ways that they just shouldn't bend are good for you physically and emotionally!
• Yoga has become a popular activity across different age groups, combining physical movement with mindful awareness. Many yoga practices focus on increasing body and breath awareness, promoting relaxation, and supporting a balanced state of mind. Engaging in yoga regularly may contribute to overall well-being and encourage emotional resilience.
• Yoga is widely practiced as a method of stress management and exercise for people of all ages. While there are various styles of yoga, they typically share the common goal of connecting the mind and body, often through increased awareness of movement and breath. Research has explored yoga's potential impact on overall well-being, with findings suggesting that regular practice may support mental clarity and relaxation.
  
• The benefits of yoga may be linked to its calming effect on the body's stress response. Practicing yoga can help promote relaxation and balance by encouraging mindful breathing and gentle movement. Many individuals incorporate yoga into their daily routines to support both physical and emotional balance.

 

The information listed above is for informational purposes only. It does not reflect or relate to the performance or purpose of any products on this website.

* "Herbal supplements are not drugs. They are not intended to diagnose, treat, cure or prevent any disease. *

Ingredients:

Vitamin B1 (as Thiamin), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B6 (as Pyridoxine HCL), Folic Acid, Vitamin B12 (as Cobalamin 1%), Biotin (1%), Vitamin B5 (as Pantothenic Acid), Magnesium (as A.A. Chelate), Zinc (as Acetate), Chromium (as Polyniconate 10%)

Herbs: St. John's Wort (whole), Ginkgo Biloba (leaf), GABA Inositol (USP), Choline (as Bitartrate), Valerian (root), Passion Flower (herb), Griffonia Extract 25% (5-HTP)

Instructions:

2 Capsules each morning with food. Take an additional 4 to 6 per day as needed

What’s Included:

1 bottle of Grandma's Herbs "B" ALL CALM*

100 Capsules.

Features:

Promotes feelings of well-being.

 

The information listed above is for informational purposes only. It does not reflect or relate to the performance or purpose of any products on this website.

* "Herbal supplements are not drugs. They are not intended to diagnose, treat, cure or prevent any disease.*